生育健康与饮食-，美国芬爱儿

　　生育健康与饮食

　　保持你的身体健康永远是很重要的。当你想怀孕的时候良好的身体和心理健康显得特别重要。良好的健康包括饮食营养、运动，心理和情绪健康。

　　要吃的健康，一定要吃大量的水果和蔬菜，以保证最 佳的生育能力。高热量以及高脂肪的食物，这些都会抑制生殖。过量的身体脂肪，可引起月经周期的不规则和抑制排卵。适量的运动可以提高你的身体的能力和功能，并增加血液流动到你的生殖系统，促进定期排卵和激素平衡。

　　良好的睡眠是你身体的一个最重要的系统之一，内分泌系统没有适当的睡眠就不能正常运行。这可能会大大增加你的不孕不育的机会，因为内分泌系统在调节排卵中起着重要的作用。

　　维生素和矿物质的支持

　　当尝试怀孕，你应该服用产前维生素或理想的生育营养补充。除了其他维生素和矿物质外，还应每天服用叶酸。叶酸已被证明不仅降低神经管出生缺陷如脊柱裂的风险，但它也被证明能降低其他出生缺陷如先天性心脏病。特别建议妇女增加他们的叶酸的摄入量，甚至在尝试受孕。叶酸是一种水溶性维生素-这意味着它不在体内停留很长时间，所以经常或每日补充是必需的。

　　草药的支持

　　经常被忽视的是草药的好处，以提高生育能力。穗花牡荆是一种具有悠久、安全的人类使用历史的生育促进草本植物。德国人叫牡荆”和尚的辣椒”，几个世纪以来欧洲妇女用荆条增加受孕的机会，以及治疗荷尔蒙失调，或经前综合症。

　　最近，科学验证了这种动态药草的生育能力增强作用。牡荆已经可以在一些临床研究中证明有助于促进和稳定排卵，生殖激素周期平衡，月经规律。这些研究也证明女性使用牡荆之后生育率显著增加。荆条是FertiliTea，包括其他一些提高生育能力和营养药如覆盆子叶，绿茶的重要成分。

　　正在尝试受孕的夫妇现在，比以往任何时候都想转向更自然的方式解决不孕不育的问题。科学验证，生育补品导致受孕率的显着增加，并提供一个健康的替代传统不孕不育的治疗，如处方药或生育治疗，试管受精。

　　芬爱儿FertilAid是美国妇产科医生推荐补充提高生育能力和提高生殖健康的无副作用助孕产品。

　　一个自然的、非处方的专利配方，汇集了科学验证的中草药成分和维生素，芬爱儿FertilAid促进女性荷尔蒙平衡使用和生殖健康，支持生育和优化你的受孕的机会。芬爱儿FertilAid是你提高生育能力的补充和完整的产前维生素合而为一。

　　芬爱儿FertilAid生育补充产品在美国销售，在一个独立的民意调查中被选为备孕家庭最 好的补充营养剂。至今已有超过9000名的妇女成功怀孕。

　　Fertility Health and Diet

　　Being healthy is always important for your general well being, but good physical and mental health is particularly important when you are trying to conceive. Good health encompasses diet and nutrition, exercise, and general mental and emotional well being.

　　Fertility Health & DietEat healthy. Be sure to eat a lot of fruits and vegetables for optimal fertility. Nix the take out and foods high in calories and fat, these will be inhibit optimal reproductive health. This means a weight that is neither too heavy, nor too thin. Excess body fat, or not enough, can cause irregularities in your cycle and inhibit ovulation. an exercise regiment can boost your body's ability to function over all, and increase blood flow to your reproductive system, which encourages regular ovulation and hormonal balance.

　　Sleep Well. One of your body's most important systems, the endocrine system, does not function well without proper sleep. This can drastically increase your chances of infertility because the endocrine system plays an important role in regulating ovulation.

　　Vitamin and Mineral Support

　　When trying-to-conceive, you should take a prenatal vitamin or ideally a fertility supplement such as FertilAid. Folic acid should be taken daily in addition to other vitamins and minerals. Folic acid has been shown not only to decrease the risk of neural tube birth defects like spina bifida, but it has also been shown to reduce other birth defects like congenital heart conditions. It is especially recommended that women increase their intake of folic acid even before trying to conceive. Folic acid is a water-soluble B-vitamin - which means that it does not remain in the body for very long, so a regular, daily dosage is required.

　　Herbal Support

　　Often overlooked are the benefits of herbs to enhance fertility. Chasteberry or vitex (vitex agnus-castus) is a fertility-promoting herb with a long, safe history of human use. The Germans call vitex "Monk's Pepper" and for centuries women in Europe have used vitex to increase their odds of conceiving a baby, as well as to treat symptoms associated with hormonal imbalance, skin condition, or PMS.

　　More recently, science has validated the fertility-enhancing properties of this dynamic herb. Vitex has been shown in several clinical studies to help stimulate and stabilize the reproductive hormones involved in ovulation, cycle balance, and menstrual regularity. These studies also document a statistically-significant increase in fertility among women using vitex. Vitex is an important ingredient in FertiliTea which contains a number of other fertility enhancing and nutritive herbs such as Red Raspberry Leaf, Green Tea。

　　Couples who are trying to conceive are now, more than ever, turning to more natural ways of addressing infertility. Scientifically validated, fertility supplements are leading to dramatic increases in conception rates and providing a healthful alternative to conventional infertility treatments such as prescription drugs and/or fertility treatments such as IVF.

　　FertilAid for Women is the doctor-approved and ObGyn-recommended supplement designed to increase fertility and improve reproductive health.

　　With an all-natural, non-prescription, patented formula that brings together scientifically-validated herbal ingredients and essential vitamins, FertilAid promotes female hormonal balance and reproductive wellness, supporting fertility and optimizing your chances to conceive. FertilAid is your fertility enhancing supplement and your complete prenatal vitamin- all rolled into one.

　　FertilAid for Women is the #1-selling fertility supplement in the U.S. and was recently selected as the best supplement by the Ovia Family Awards survey, an independent poll of over 9000 trying-to-conceive women.

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